How to Increase Carry Weight in Fallout 76

Are you looking to increase the carry weight in Fallout 76? Aside from searching for a backpack plan or doing the tadpole quests then you’ll want to consider doing the following:

You’ll want to eat, read, use or take the following to increase carry weight:

• Beer +1 strength
• Blackwater Brew +1 strength
• Bobblehead Strength +2 strength
• Bourbon +1 strength
• Buffout +2 strength
• Bufftats +3 strength
• Chally’s Milk +1 strength
• Cramburger +20 carry weight
• Cranberry Moonshine +1 strength
• Deathclaw Steak +2 strength
• Deathclaw Wellington +3 strength
• Fried Radtoad Legs +20 carry weight
• Grilled Radstag +20 carry weight
• Grilled Radtoad +20 carry weight
• Grognak & the Ruby Ruins +1 strength
• Grognak the Barbarian 9 +10 carry weight
• Mole Rat Chunks +1 strength
• Mountain Honey +1 strength
• Mystery Meat Pie +20 carry weight
• New River Red Ale +1 strength
• Nuka-Cola Dark +1 strength
• Oak Holler Lager +1 strength
• Old Possum +1 strength
• Pepperoni Roll +30 carry weight
• Pickaxe Pilsner +1 strength
• Psychobuff +3 strength
• Rad Ant Lager +50 carry weight then -50 carry weight
• Ribeye Steak +20 carry weight
• Roasted Ant +10 carry weight
• Rodgers’ Reserve Beer +2 strength
• Rum +1 strength
• Scouts’ Life 2 +10 carry weight
• Simple Fern Flower Tea +1 strength
• Smoked Mirelurk Fillets +30 carry weight
• Steeped Fern Flower Tea +2 strength
• Stingwing Filet +2 strength
• Vodka +1 strength
• Whiskey +2 strength
• Wine +1 strength
• Yao guai pastry +30 strength
• X-Cell +2 strength

In addition to the food and items above you’ll want to consider taking a Marsupial serum to increase carry weight by +20 while additionally providing improved jump height. Its negative effect reduces the player character’s Intelligence by 4.